| This description is the so called Tyrol walz, where you start holding hand for 4 bars, whereafter you dance around for 4 bars. | |||
| Takt titel | Measure | Beat | Description |
| Udgangspunkt | 1 | 0 | One step from each other. Mands left girls to the right |
| Fra hinanden | 1 | 1 | It is important that you really move the wieght on each step |
| Inderben | 1 | 2 | YOu now move the weight over on the inner leg (Boys right, girls left) |
| Ydderben | 1 | 3 | Move the weight back |
| Indad | 2 | 2 | Move the wight to the inner leg (move a litle bit forward, allowing dancers dancing the normal dance not to bump into you from behind) |
| Ydertå | 2 | 3 | Back to the towe of the outer leg |
| Udgangspunkt | 2 | 3 | Back to the origin put the weight on the outer leg |
| Et | 3 | 1 | Repeat |
| to | 3 | 2 | Remeber to move the weight from the toe to the innerfoot |
| tre | 3 | 3 | Move the weight onto the outer foot (mans left, lady right) |
| en | 4 | 1 | Frem på inderfoden |
| en | 4 | 2 | Tåen af ydderfoden |
| en | 4 | 2 | Now you dance two turns around with the same type of steps. Boy: Left-rigth-left Right-left-right Left-rigth-left Right-left-right Girl : Right-left-right Left-rigth-left Right-left-right Left-right-left And then start over again |
| About the Video Valsetrin | Valse trin i folkets hus | ||
